Bossy’s Losing it Week 16: Bye bye sugar!

  
This Bossy’s Losing It post is long over due. It seems like I only ever feel the need to update my weight loss progress when I’ve been doing horribly and then resolve to do better again. If there’s one main thing I’m learning from this whole process, it’s that a weight loss journey is not one straight path there is a lot of up and down and if you get discouraged at every uphill battle, you’ll never succeed.

Since my last update I have been on a big uphill battle. I found a workout buddy and started some epic challenging classes at the gym that I LOVE! Working out is definitely my thang! But my eating habits have plummeted into..well almost worse than when I was pregnant. Appalling, I know.

My aunt and mom came into town and I flipped a switch and was binge eating while binge watching Nashville which resulted in gaining 2 lbs in one week! Gah!! What is that?! It has been so long since I’ve lost 2 lbs in one week and now I’ve set myself way back.

But instead of missing my meeting and having a pity party, I decided to go into Weight Watchers and get re-motivated to kick this in the butt.

I’ve been thinking for a while now that I eat WAY too much sugar. Sure it fits into the number of points I’m allotted for the day but I can’t sustain this type of eating pattern for the rest of my life. I’m realizing that as I get older it will be harder for me to keep weight off, so I might as well develop some good eating habits now to carry me through those later years.

For a while, Chris and I were going through two cartons of ice cream a week. A WEEK! That’s utter nonsense. Between his high metabolism and me nursing, it hasn’t effected us too badly in the weight gain department. But like I mentioned before, we cannot sustain this lifestyle.

Then I watched this fabulous documentary that I highly recommend. It’s called Hungry for Change and it’s on Amazon Prime right now. Among other things it talks about how sugar is an addictive drug and it’s about time the world starts recognizing the havoc it wreaks on our bodies.

That gave me the extra push I needed to enact a sugar fast. We started yesterday and we carry through until the day before Thanksgiving. My hope is that this fast will kind of reset my body to not crave sugar as much. I need to realize that I don’t need a “dessert” after every meal and periodically throughout the day. We’re even saying goodbye to diet soda for the time being (and probably forever) because it’s essentially like drinking a glass of yummy crap. It might taste good and send happy vibes to your brain but it makes you crave more sugar and actually kills brain cells. Boo.

So far I’m doing pretty well, and so is Chris which is amazing considering he basically lives off free candy at the office.

Instead of saying “I can’t have it” I’ve been saying, “I can have it, I just don’t want it.” Reminding myself that I’m choosing to do this and I don’t need to feel deprived.

Last night instead of watching a show we had a gym date and worked up such an appetite that I had four eggs when we got home. All about that lean protein when trying to build muscle. I wasn’t even sad about not getting my bowl of ice cream.

Today I’m feeling the same way and I’m even loving all these extra points I have to eat that aren’t wasted on treats that leave me feeling hungrier than when I started. My meals have become more substantial and keep me satiated longer than normal.

Now here’s to hoping that I can keep this up for the next 7 days.

 

If I want to keep my lifetime status at Weight Watchers I have to lose roughly 12 pounds in 6 weeks! Eek! It’s time to buckle down and get to work. I always was did procrastinate.

And while I’m working on that, you go watch Hungry for Change. Seriously. It’s eye opening. ::

Week 16 Weight loss: + 2.2lbs

Total Weight loss: 18 lbs

Bossy’s Losing it Week 12: Getting back on the wagon

Confession time: I know you may think, since I posted about it a few weeks ago, that I have overcome emotional eating. Ha. If only writing about it on my blog made me an instant expert, that would be nice. But no. So the past two weeks or so I fell off the weight loss wagon a little bit.

**Fun historical side note** The phrase “on the wagon” originated during the height of prohibition in the 1890s. It was originally “on the water cart” or “on the water wagon”. A water cart was used to wet dusty roads in the summer. People would say, “Yes I’m thirsty, but I’d rather climb aboard the water cart for a drink than break my pledge to stop drinking.” So if they started drinking again they had fallen off the wagon. Interesting or nah?

Every couple days I would remember and try to eat well but I had no desire to go grocery shopping so we were eating out a lot and I worked out maybe twice in two weeks. I started reaching this point where I forgot why I wanted to lose weight. I was looking in the mirror and thinking, “I think I look good enough…there are plenty of attractive people who are the same size as me. Who’s to say I need to keep working at this?”

What I learned this week:

choose your hard

I didn’t go to weight watchers for those two weeks because I didn’t want to know how much weight I had gained. THIS WAS NOT A GOOD IDEA! If I had gone and gained weight it would have motivated me to do better. If I had gone and lost weight it would have motivated me to keep going.

In my daily facebook scrolling a few days ago, something popped up on my timeline that was a major “Aha!” moment.

“Losing weight is hard. Being over weight is hard. Choose your hard.” I’ve started applying that to every aspect of my life.

Getting up early to work out is hard, but trying to find time to work out during the day is hard. Choose your hard.

Eating right is hard. Having a body running on junk food is hard. Choose your hard.

It helped me remember that I’m not only losing weight to look better but to feel better too. To get back my confidence. To be able to run that half marathon. To comfortably fit into the clothes that I love.

Going back to Weight Watchers this week was the first step. I had lost 3.6 lbs. It was the motivation I needed to jump back on that wagon and get my eating and workouts in check.

So here I am friends. I am flawed but I am trying. It doesn’t matter how slowly I go, as long as I don’t stop.

Stay with me. I know that it’s hard to keep motivation all the time and it’s okay when you fall off the wagon. Just make sure you don’t stay off.

When you get a flat tire do you get out of the car and slash the other three? No. You fix the one and get back on the road.

::

Week 12 weight loss: 3.6 lbs

Total weight loss: 18 lbs

Free Printables for Weight loss motivation

So my Bossy’s Losing it posts have been a bit scattered. I had a little lapse in motivation but don’t worry, you’ll get a new one on Saturday and it will be loaded with what to do when you just don’t feel like staying on top of it.

Until then, I’ve made some free printables for you! Yay! In the last Bossy’s Losing it post, I listed several suggestions to use as your own weight loss mantra but I only posted my mantra as a printable. My lovely mother requested that I turn the rest of those mantra suggestions into printables as well. So I did.

And here they are for you! Just click on the photo and you can print it right from your browser or download it to your computer and then print it from there. Happy weight loss motivation!

I printed a couple of these out to hang on my fridge which is where I go when I want food. When I see them there they give me a chance to rethink my food choices and make healthier ones to stay on the right track.

better than where i was

ask yourself

do not stop

 

eat to live copy

 

hard things

 

kinda v really

 

success

suck it up

 

will you

 

mantra collage

Bossy’s Losing it Week 5: Goal Setting

goal setting worksheet

What I learned this week:

Wanting to reach an end goal is all fine and dandy but it doesn’t do you much good unless you make a plan to get there.

I, for instance, want to lose 40 lbs and I can say that all the live long day but there are a lot of steps from wanting to lose 40 lbs and actually doing it. It’s all the little things, the day to day things, that are so critical to overall success.

First you have to make the big goal: Lose 40 lbs.

Then set a time that you want to reach that goal: 5 months.

Next you need to set monthly, weekly and daily goals that lead up to that big 5 month goal.

Monthly: Lose about 10 lbs a month

Weekly: Workout 6 days a week. Jog at least 3 days. Stay within weekly points (weight watchers term).

Daily: Wake up early and workout before the kids wake up. Track everything I eat and stay within daily points (weight watchers again).

So right now, today, 40 lbs sounds a little overwhelming but doing an early morning workout and tracking what I eat for these 24 hours is totally doable and gets me well on my way to that 5 month goal.

goal setting filled out

Non Scale Successes:

Someone commented on how great I look for just having had a baby. Someone else mentioned that they could tell I was losing weight. It’s validating to hear that people notice all the hard work I’m doing.

My workouts have finally become a habit. When my alarm goes off impossibly early I don’t lie there and wonder whether or not I should get up. There’s no question. I just do it. Because that’s what I do in the morning. Bam.

::

Remember how I said I wanted to lose about 10 lbs a month? Well this has been month one and so far I’m right on track! Woo hoo!

Week 5 Weight loss: 2.2 lbs

Total Weight loss: 10.2 lbs