Make & keep your new year’s resolutions! Free Printable!

It’s that time of year again when we all take a step back and figure out what we want to do differently in the coming year. We take this chance for a fresh start to examine our lives and make changes for the better. We call them New Year’s Resolutions which is a fitting name since most of us forget about them by Valentine’s Day. Maybe a better name to encourage staying on track would be “Resolutions for the coming year” or even better “Goals”.

You can make goals for anything during any time of the year, and really you should edit your goals often. If you only make goals once a year, it’s more likely that you’ll only think about them once a year. Revisiting them and editing them to fit our current situation will keep them more relevant.

However, since you’re most likely thinking about resolutions for the coming year now, I wanted to share with you a great tool to coming up with realistic goals and staying on track until December of 2016.

New Year’s Resolutions Workbook

I made this little workbook for myself as a way to figure out what my goals actually are and come up with a manageable plan to keep up with them all year long.

First: Broaden your goals.

On the first page you try and broaden your goal to the widest encompassing, least specific thing. At first glance this goal might seem unattainable. But getting it as broad as possible makes it easier to refine it next.

For example:

BJ broad resolutions filled out

 

Second: Refine your goals.

Now that you have a broad idea of what you want to accomplish in the new year, take it down a few notches and refine it to something you can realistically accomplish. On the goals by month page, you can break a goal like “Be healthier” down into 12 steps to get there.

For example:

BJ goals by month filled out

 

Third: Plan the details.

So to be healthier in January, you’re going to exercise more. Great. Now plan what that looks like on a weekly and daily scale. Maybe weekly you’ll exercise 5 days. On the daily you might plan a certain time of day to get that done.

For example:

BJ details filled out

 

Fourth: Post Prominently.

Now that you’ve gone through the little workbook exercises and figured out what your goals are and how you’re going to achieve them over the next 12 months, write it out concisely on one page and post it somewhere you’ll see it everyday. I printed this page out twice. One to go inside my workbook and one to hang up next to my calendar to keep me on track.

For example:

bj resolutions last pg filled out

 

Now it’s your turn!

You can control your New Year’s Resolutions by planning out how you’re going to accomplish them. There’s no reason to give up by February. Saying, “I’m going to be healthier this year” isn’t very effective when you don’t have a plan to get to that healthier you. Or when you have no set idea of what a healthier you looks like.

Click on these images to download them, then you can print them as is or put them in a word document to make sure you have the sizing the way you want it and then print them out. I printed pages 2-5, double sided, then hole punched it and used brads to keep it together. (But remember to print out page 5 twice, one for the workbook, one to hang up.)

Then it’s as easy as filling it out and hanging the last page up somewhere prominent.

BJ Resolutions front cover

BJ broad resolutions

BJ goals by month

BJ details

bj resolutions last pg

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