What I learned this week:
Exercise is key for faster weight loss and a more well rounded healthy lifestyle.
The key to exercise is consistency, endurance, and consistency. And those two things really work off of each other.
Allow me to elaborate.
It’s totally possible to lose a bunch of weight by just eating right and not really changing your activity level. But for me, eating seems so passive because it’s such a long term thing whereas when I exercise it feels like right at that moment I am actively losing weight and toning my body.
But the best part is that exercise helps you lose weight faster. My midwife compared it to repentance. She said that you may splurge on food a little here and there but you can make up for it with exercise. Totes legit.
It’s literally like that with weight watchers. You earn points when you exercise that can be turned around and used for food. So if you think ahead, you can literally earn your piece of cake by exercising to get the right number of points.
Plus the more you exercise and become more active to lose weight, the more that is becoming a habit and will be incorporated into your daily lifestyle even after you’ve lost all the weight you want to lose.
So I actually really enjoy exercising but last week I had a hard time getting up early enough to do it, if you remember. So I made a goal that this week I would get up every morning and exercise. That was made a whole lot easier when I got a running buddy! Yay!
I’ve never liked running with other people but with this friend it’s perfect. We’re both at the same fitness level because we had babies like a week apart. And she’s also training for a race. Plus we have a lot in common so it’s easy to find things to chat about while we run. The best part is that neither of us wants to let down the other one, so it’s more motivation to get up and run in the morning. I have gone faster and further since I started running with her and I’m so grateful to have someone to do this with.
But here’s where the consistency/endurance lesson comes in. Because I have been so much more consistent with my exercising this week it’s actually gotten a lot easier! There’s not as many days in between my workouts (read zero days) so my endurance is really building. On Saturday I ended up going 5 miles (4 in one go and 1 in another). My Monday workout DVD seemed a lot easier than usual.
I am actually changing my body and I can totally tell by the way it’s performing!
Which brings me to…
So obviously a huge one is that I did my fastest mile this week since I started working out again. It was not fast by any means, but it was the fastest I’ve done yet and that seems like a huge victory for me.
Another big one is that I met my goal of working out everyday! Consistency builds endurance people. I’m cold, hard proof (read: body temperature, squishy proof).
This next one is kind of silly but right after I had Remi, I tried to wear a pair of maternity shorts that hadn’t fit at the end of my pregnancy (pretty much for the last trimester) and still didn’t fit. Sad. I hated that I wasn’t pregnant but couldn’t fit into these maternity shorts. Well this week I tried them on and they fit!! Plus a couple pair of maternity capris that were getting a little tight are pretty dang loose on me now. Yeah…I know they’re maternity clothes…what’s the big deal. Well it’s a big deal to me. Progress people.
Week 4 weight loss: 2.4 lbs
Total weight loss:8 lbs