Apparently it’s either feast or famine with blog posts around these parts. But you know how it goes. Things get crazy around the holidays.
In case you are wondering the sugar fast went surprisingly well. The first 3 days were pretty miserable. I wanted ALL THE SUGAR. But around day 4, every time that craving came around I immediately remembered that I’m not eating sugar right now. The mantra I kept repeating was, “I can have sugar, I just don’t want sugar.”
Thanksgiving was my first day back on sugar and I was really conservative considering we had cinnamon rolls, candied yams, and two kinds of pie. BUT it only took a little over a week for me to just swing right back into my sugar eating habits.
I lost nearly 2 pounds the week of Thanksgiving and I attribute that to my successful sugar fast. And while the fast did help me during Thanksgiving and a few days afterwards, it’s long term effects were not as successful as I had hoped. Unfortunately, that outcome is what kept me from doing another sugar fast before Christmas. I kind of wish I had though. This week before Christmas I’ve kind of been losing control in terms of sugar consumption and that is the one huge thing that the fast did for me.
It gave me the feeling of control. I didn’t feel controlled by my sugar craving, I controlled it and I loved that. I never wondered if I’d be able to say no to the sugary treats that I didn’t even love that much in the first place, there was no question, I just wasn’t eating sugar.
I think I’d like to do another sugar fast and approach the aftermath differently. Maybe I’ll ease back into it and always keep control by always having a limit. For instance, when I start eating sugar again it will only be one sugar-y type something a day or every other day or something like that.
Things in weight loss land have gone a little down hill since my Thanksgiving success. It’s like I planned so much to not go overboard during Thanksgiving that afterwards I just lost it. I haven’t gained any but my loss hasn’t been too big either.
I’m pretty sure that’s because I’m building so much muscle in these weight lifting classes I’m doing at the gym (Power Pump and X Fusion). One week I was sure I had gained 5 lbs from all the Nutella I had consumed but was surprised to find out that I lost .2. Not huge, but better than gaining. I really think it’s because muscle helps you constantly burn more calories. amiright?? (I’m no health guru here…just making guesses.)
Maybe after the holidays I’ll join the rest of the free world and do some kind of sugar or juice fast or something to try and get in gear for New Year’s health resolutions. Or maybe I’ll just start tracking my points again. That would be a good idea too.
I haven’t been to weight watchers in a couple weeks because holidays got me feelin like I’ve gained back everything I’ve ever lost and I’m not really ready for that harsh reality. But next week I start training for my half marathon so I’m hoping that will give me the motivation I need to get back on track.
Total Weight Loss: -23.8lbs